Lay It Down Workbook
Interactive Workbook
Legacy Living Media

Lay It Down

A chapter by chapter interactive biblical study workbook to accompany the book Lay It Down: Running Free in Christ. 12 sections, rooted in Hebrews 12:1-2, designed to help you identify your weights, confront what ensnares you, and run the race God set before you.

"Let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus..."

Hebrews 12:1-2 (NKJV)
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What Is Inside

A Deep Study, Chapter by Chapter

This is not a general Bible study. It follows the exact content of the book, chapter by chapter, so every reflection question and action step is rooted in what Tom teaches.

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12 Sections
Introduction, all 10 chapters, and a closing section with a full Freedom Checklist to mark what God has done.
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36 Reflection Questions
Three honest, probing questions per chapter drawn directly from Tom's teaching in the book. No fluff. Real questions that go deep.
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10 Action Steps
Every chapter ends with a concrete, specific action step to take that week. Insight without action stays in the stands.
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Prayer Prompts
Guided prayer moments in every section, creating space to bring what you are discovering directly before God.
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Automatically Saves
Your answers save automatically as you type. Come back anytime and pick up right where you left off.
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Print Your Responses
When you finish, print a complete copy of all your reflections to keep, share with a mentor, or use in a small group.
The Journey

12 Sections. One Direction Forward.

Every section follows a chapter of the book so you can go deeper as you read.

Intro
The Race Before Us
Why this study, what this race is, and what you are hoping God does
1
What Is the Weight?
Naming all six categories of weights and identifying which ones you carry
2
The Sin That So Easily Ensnares
Naming your ensnaring sin honestly and understanding how temptation works
3
The Power of Letting Go
Why surrender is an act of the will and how to practice it daily
4
How We Got So Heavy
Tracing the source of the weight including generational patterns
5
The Freedom of Forgiveness
Making the decision to forgive, including forgiving yourself
6
Running Light
What the Christian life actually feels like when the weights are down
7
Eyes on Jesus
Fixing your gaze on the author and finisher of your faith
8
Accountability for the Journey
Breaking isolation and running with people who know your real race
9
Strength for the Long Haul
Building endurance through the disciplines that actually sustain you
10
Finishing Well
Legacy, the mantle you pass forward, and what it means to finish strong
Close
Running Free in Christ
Your race statement, freedom checklist, and closing commitment
Your Guide

About Tom Sears

Tom Sears
Tom Sears
Pastor · Author · Host of What's Important Now

Tom Sears is the founder of Legacy Living Media, pastor of New Beginnings Church in Good Hope, WV, and host of What's Important Now, a podcast now in its 23rd year. He is the author of Lay It Down, Out of the Cave, Into the Deep, While It Is Day, and The Battle Is On. This workbook was built directly from the teaching in Lay It Down, the same words Tom preached at New Beginnings Church and then put into print for believers who are ready to stop carrying what was never theirs to carry.

You Were Made to Run Free.

The weights are real. The race is real. And the God who designed your specific course is the same One who will give you everything you need to run it. Start laying it down today.

$10
Get the Workbook — $10
🔒 Secure checkout via Stripe · Instant digital download